Instead of eating an apple a day for great health, the phrase should instead say that a banana each day keeps the doctor away. Banana health benefits outweigh those of an apple because it has many more vitamins and nutrients.
Bananas have 2 times as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus. Also, Bananas are rich in potassium and natural sugars. All of these factors combined make the banana a super food. so you know!